Katie is one of our home-grown. Her motivation to pursue a fitness career began a little differently to most. Managing her own successful business meant ultra-long hours and stress. A lack of personal time forged an unhealthy relationship with fast food and alcohol, sending her confidence, motivation and mental health spiralling downward. A change was necessary. With structure and ongoing support, working out and healthy eating no longer felt like a ‘box to tick’ but an essential way of her daily life. Katie is now qualified to help others leading similarly pressured lifestyles. “I honestly believe that anyone can achieve their ideal fitness and a stronger mindset through a change of habits, dedication and a positive support network”.